Small but mighty
Don't let the size fool you; this massager delivers serious relief and the heat is a bonus.
Theragun Mini Plus is our only heated, travel-sized massage gun to activate muscles, ease soreness and speed up recovery, delivering results 3x faster than percussive massage alone.¹ Its lightweight, portable design is perfect for pre-gym warm ups, on the sidelines and fits easily in a locker.
| Weight | 1.4 lbs (0.64 kg) |
|---|---|
| Amplitude | 12 mm |
| Form Factor | Compact, travel-sized handheld |
| Battery Life | 150 minutes |
| Connectivity | Bluetooth, Therabody app |
| Speed Settings | 3 speeds (1750, 2100, 2400 PPM) + Heat mode |
| Included Attachments | Standard Ball, Dampener, Thumb |
Don't let the size fool you; this massager delivers serious relief and the heat is a bonus.
My chiropractor recommended a percussion massager, and this one has been excellent. I use it on my shoulders and hips before golf, and I've noticed a significant improvement in my range of motion. The heat really helps relax the muscles, which translates to a smoother swing. It's perfectly sized to bring to the course too, for a quick warm-up.
This little massager gets my muscles ready to go quickly and efficiently.
The compact size is great for throwing into my gym bag. But the battery life is pretty short, lasting less than the stated 150 minutes with regular use of the heat function. It's frustrating to have it die mid-session.
Getting this was a smart move for managing post-workout soreness. The different attachments are useful for targeting specific areas, and the Dampener is great for more sensitive spots. Its small size means it’s always with me, whether at the gym or on a business trip, making consistent muscle care simple and effective. The heat feature truly makes a difference in loosening up stiff muscles.